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Generally speaking, when you talk about muscle building, you're referring to building muscle mass. Building muscle mass seems to be the ultimate goal.
Muscle building to gain mass, I am told, simply cannot be accomplished strictly using exercise machines, because machines are meant to provide support and prevent injury. For maximum muscle building results, your focus should consist of free weights exercises, not machine or bodyweight exercises. According to my research, to get an effective muscle gaining workout, you must stimulate your muscle fibers as much as possible and machines simply do not do this.
Muscle building for mass requires using stabalizer and synergist muscles, which are the supporting muscles that assist the main muscle in doing it's work. The best example of this is in a bench press. To complete the lift, the main muscle requires the assistance of the stabalizer and synergestic muscle. If your stabalizer muscles are weak, then the major muscle group will never grow.
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